What is the best exercise for weight loss?

Why exercise is so important

Why exercise is so important

Weight loss is a hot topic in the industrial countries as of lately. Top reasons include health risks associated with obesity and desire for a more physically fit appearance. Regardless of the reasoning, weight loss is a great idea when you do it right. Simply starving oneself is absolutely unhealthy and should not be done to ensure proper weight loss.

The best way to start when wanting to get a physically fit body is to eat healthier foods and exercise. These two go hand in hand. Going for a jog with a double cheeseburger in your hand is not as effective as eating a well-rounded diet and exercising daily.

The Best Exercise for Weight Loss

There probably is not one “best” exercise for weight loss; however, there are types of exercise that are more suited for this type of program.

Some of the top programs that burn the most amounts of calories include but are not limited to the following:

  • Aerobics (high impact or water)
  • Backpacking
  • Football
  • Hiking
  • Ice Skating
  • Racquetball
  • Resistance Weight Training
  • Rollerblading
  • Rope Jumping
  • Running
  • Water Skiing
  • Stair Treadmill
  • Swimming Laps
  • Tae Kwon Do
  • Tennis (singles)
  • Walking, 3.5 mph

Included in this list are just some cardio activities that can burn great amount of calories. Zumba Fitness is also a great aerobic dance workout that will burn many calories. Step Aerobics, Cardio Hip Hop, or other high-paced dance fitness classes are great examples as well.

Anything that gets your sweat pouring and your heart rate accelerated is a great program for weight loss. Most exercises listed can be done in a gym, in the home, or outdoors. Many parks and schools have tracks that open for public walking or running. Gyms will have ropes available to jump rope as well.

If you would rather not leave home, one could purchase a treadmill or stair climber which can be found in major department stores to get the weight loss program right in your own house! Wal-Mart even has a vast selection of exercise equipment to choose from! There is no excuse to not having somewhere to work out.

When you take in fewer calories than you burn during exercise, you are losing weight. By coupling your new dieting meal plan with your fast-paced workout you are sure to start seeing a change. This can be a slow process. Keep it up.

Eating healthy has a higher effect on your weight loss, but your exercise maintains and monitors your shape and prevents further weight gain. You also need to consider strength training added onto your cardiac workout. This might include weight lifting.

The best news is that these cardiac workouts are not only top in weight loss, but they are top in fun! Get active!

 

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Reference Citations

Mayo Clinic Staff. “Exercise for Weight Loss: Calories Burned in 1 Hour.” Mayo Foundation for Medical Education and Research, 01 Dec. 2011.

United States Department of Agriculture Staff. “Choose a Food Group.” United States Department of Agriculture, n.d.

Exercise Treadmills for Less – Walmart.com