Weight Loss Planner Calculator
Please note: The calculation result is just to give you an approximate idea on how much calories you need to consume. Each person’s body burns calories differently. It is always good to seek professional medical advice! If you are planning for an aggressive weight loss, it will be wise to consult your family doctor.
Formula Used by The Weight Loss Planner Calculator (Used BMR to get the Calories)
Weight loss calculators are a great idea to help you make a weight loss plan. If you’re looking to lose weight, you need to take in fewer calories each day than you burn, while still taking in enough to maintain essential body functions and have a normal life. Using a calculator can give you the precise amount of calories you need to lose weight.
Reducing your caloric intake too much can negatively impact your health. The healthy range to lose weight is to have the goal of losing between .5 lbs. and 2 lbs. each week. More than that can be harmful. Weight loss calculators can help you establish exactly how many calories you need to cut back to maintain and lose weight. They help you get a realistic time line for meeting your goal. Losing weight slowly is best, since it can help increase the likelihood that you’ll keep the weight off for good.
Weight loss calculators can be particularly useful if you’re looking to lose a certain amount of weight within a particular timeframe. It can calculate your daily requirements to help you meet your goal on time. Many may even warn you if your goal is too aggressive, telling you it is unsafe and unadvisable to restrict your diet enough to lose an exorbitant amount of weight in a short amount of time.
Whether you’re using lbs. or kilos, inches or centimeters, most calculators will convert your weight and height regardless of the standard you use to measure.
To use a weight loss calculator, you simply enter your information, including current weight, height, age, and gender and activity level. Some calculators will ask what your goal weight is, and what date you would like to have reached that goal.
Keep in mind that how many calories you burn each day can vary. This means that if you’re having a particularly sedentary day, you’ll want to make sure you eat less that day. If you are going to do a strenuous workout, of have a day filled with aggressive physical activity and cardio exercises, you may need to eat more to keep up your stamina.
Generally, it’s important to always keep your calorie deficit small enough that your body doesn’t start preparing for starvation. The minimum amount of calories taken in by women is 1200, and the minimum amount for men is 1500. Consuming fewer calories than this can be quite dangerous.