How to do Tricep Dips. Put both of your hands behind your body and use it to lean on a sturdy chair behind of you. Position your body in front of the chair with your legs on a sitting position further in front of you. With the initial position as your glute is on the same level as the chair you are leaning on. Lower your whole body and glutes to the ground using your triceps. Then push your self up using your triceps, back to the initial position. Then repeat. Only by taking action and the right kind of motivation you will successfully lose weight permanently. Here are weight loss success stories that you should read and get inspired.
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