Garcinia Cambogia is a naturally occurring fruit from Southeast Asia and India. Many people have been turning to Garcinia Cambogia for help with their weight loss goals. It’s a supplement that’s supposed to help you eat less by allowing you to feel more satisfied with fewer calories, and well as help your body process your food so you don’t store more fat.
For some people who are trying to lose weight, dieting and exercising isn’t effective enough. When you’re searching for a supplement to help you lose weight, it’s important to choose something that’s natural and has been studied for effectiveness in clinical trials.
Garcinia Cambogia extract has been recommended by doctors and other professionals, and also has very few side effects, which are usually only found when large does are taken. Side effects can include headaches, nausea and a laxative effect. To reduce the likelihood of experiencing side effects, don’t take more than the recommended dose. Supplements will only help as much as it can. Combination of few things like diet and moving your body will sky rocket the weight loss. Here are common people that have done it and their weight loss success stories.
The Results from Clinical Trials
In many studies, those taking Garcinia Cambogia extract lost more weight than those in the control group. In a study that included 40 obese patients over the course of 12 weeks, the treatment group lost over twice as much weight, compared to the control group.
A study over 54 overweight patients over the course of 8 weeks found that those taking a supplement of 500 mg Garcinia Cambogia three times a day lost an average of 11.14 pounds per person. The control group lost only 4.2 lbs. per person.
Does it Work?
There’s conflicting opinions as to whether or not Garcinia Cambogia works as a diet supplement. Although the clinical trials seem to show positive results, they have all been done on a relatively small scale. A larger study would help to prove conclusively whether or not Garcinia Cambogia works for weight loss.
People who take Garcinia Cambogia without also adding a sensible diet and some regular exercise may be disappointed that they don’t shed pounds. The only proven way to lose weight is to consume fewer calories that you burn each day, and Garcinia Cambogia may be able to help you do that. You still need to make the lifestyle changes on your own for the most effective weight loss and healthy body.
If you do decide to use Garcinia Cambogia to help you on your weight loss journey, make sure you’re buying your supplements from a reputable source.
Garcinia Cambogia – Fruit & Extract Safety, Reviews & Diet – A Pure Weight Loss Miracle Supplement
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