Archive | Programs and Plans

Starting a Weight Loss Plan

Before you start a new weight loss plan, it’s best to quickly check your BMI. This can help you get an objective view on how much weight you need to lose to be healthy, without becoming underweight. You should also speak with your doctor to get her opinion on a healthy goal. If you need […]

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What to look for on a Good Weight Loss Program

Weight loss can be a lot of work, with very slow rewards. The only way to effectively lose weight is to burn more calories each day that you take in. This usually is best achieved with a combination of exercise and calorie-restrictive dieting. According to nutrition.gov, the most healthy weight loss programs include having a […]

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