Archive | Physical Exercises

How to do squats for men and women – Video

How to do squats. Stand up with both of your feet the same distance as the length of your shoulder from each other. Body straight and not slacking off. Lift your arms straight on a 90 degree angle in front of you while elbows are tucked in. Start the exercise by bending your knees down […]

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How to do Reverse Crunches – Video

How to do a reverse crunch. lie on your back and put your hands at the back of your head. Put your legs up in front of you on a 90 degree with your knee as the bent corner towards you. Lift your upperbody with using both your elbows to touch your knees as much […]

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How to do a crunch or crunches? – Video

How to do a crunch? This is how you do crunches. Lay your back on the floor. Both hands at the back of your head. Pick up your upperbody up until a maximum of 35 degree angle towards your front, using your abdominal muscles, then go back to the original lying on your back position […]

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How to do Push Ups – Video

Every individual can do push ups differently. The basic way of doing a push up is by positioning yourself laying face down the floor with using your 2 hands and arms to push yourself away or elevating from the ground. You can either tuck your elbows or leave it wide open. Tucking your elbows will […]

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How to get a Six Pack Abs – Muscular and Ripped Abdomen

If you are looking to obtain perfect six pack abs, then you might want to read this article carefully because it details some great ab workouts that will allow you to gain that perfect looking abdominal area. Good looking people with flat abdomen are what everybody desires. To attain that you need hard work and […]

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Simple Tips to Carry Out a Good Weight Loss Exercise Program

If you have decided to get rid of your excess pounds, and already found an exercise program that you’re able to stick with, that’s great! You are on the right step for a successful weight loss, which is one of the pieces in losing weight. Losing weight is definitely not a simple and easy undertaking, […]

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What is the best exercise for weight loss?

Weight loss is a hot topic in the industrial countries as of lately. Top reasons include health risks associated with obesity and desire for a more physically fit appearance. Regardless of the reasoning, weight loss is a great idea when you do it right. Simply starving oneself is absolutely unhealthy and should not be done […]

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