emotional eating

Dealing with Emotional Eating for Weight Loss Success

Emotional eating refers to the times whenever people eat based on how they are particularly feeling. Emotions that can trigger emotional eating might be sadness leading to depression, happiness, anger, regret, shame, eagerness, anxiety, stress, worry, or many others. See different types of people and their weight loss success stories. Each person is different and […]

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How to Lose Weight With Garcinia Cambogia

If you are looking for the most effective natural supplement for weigh loss then you need to look no farther. Garcinia Cambogia is the solution, and has been for centuries now. Researchers have proved its effectiveness. The main source of the extract used to make the supplement is a fruit of a tree known as […]

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How to do squats for men and women – Video

How to do squats. Stand up with both of your feet the same distance as the length of your shoulder from each other. Body straight and not slacking off. Lift your arms straight on a 90 degree angle in front of you while elbows are tucked in. Start the exercise by bending your knees down […]

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How to do Reverse Crunches – Video

How to do a reverse crunch. lie on your back and put your hands at the back of your head. Put your legs up in front of you on a 90 degree with your knee as the bent corner towards you. Lift your upperbody with using both your elbows to touch your knees as much […]

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How to do a crunch or crunches? – Video

How to do a crunch? This is how you do crunches. Lay your back on the floor. Both hands at the back of your head. Pick up your upperbody up until a maximum of 35 degree angle towards your front, using your abdominal muscles, then go back to the original lying on your back position […]

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How to do Push Ups – Video

Every individual can do push ups differently. The basic way of doing a push up is by positioning yourself laying face down the floor with using your 2 hands and arms to push yourself away or elevating from the ground. You can either tuck your elbows or leave it wide open. Tucking your elbows will […]

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