the question is how to lose weight fast

How to Lose Weight Fast – What works and doesn’t

The most effective way on how to lose weight fast is to simply increase how many calories you burn each day while decreasing the amount of calories you eat. Losing a pound requires using about 3500 more calories than you consume. That means that if you eat about 500 fewer calories that you use each […]

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emotional eating

Dealing with Emotional Eating for Weight Loss Success

Emotional eating refers to the times whenever people eat based on how they are particularly feeling. Emotions that can trigger emotional eating might be sadness leading to depression, happiness, anger, regret, shame, eagerness, anxiety, stress, worry, or many others. See different types of people and their weight loss success stories. Each person is different and […]

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getting on a good weight loss program

What to look for on a Good Weight Loss Program

Weight loss can be a lot of work, with very slow rewards. The only way to effectively lose weight is to burn more calories each day that you take in. This usually is best achieved with a combination of exercise and calorie-restrictive dieting. According to, the most healthy weight loss programs include having a […]

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weight loss herb that work safely

Safe Herbs for Weight Loss

There are different reasons for losing weight and obesity or being overweight is one common reason to want to lose weight. Why we need to lose weight includes to decrease the risk of health problems associated of being overweight, slim down after pregnancy weight gain, or simply to improve the physical appearance. Regardless of the […]

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iHerb Coupon for Body Building Supplements

iherb coupon code – $5 Discount on Any Purchase I would like to share to you on how to get a 5% discount on anything you buy at, all you need to do to get the discount is Enter the promo code at checkout. or click the links below, to apply the promo code […]

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Exercise is Not Important for Weight Loss – Home Workout Calorie Restriction

Diana Thomas a Weight Loss Researcher and a Professor at Montclair State University, New Jersey USA said that exercise is not important for weight loss. Must Read: Four common myths about exercise and weight loss Why you shouldn’t exercise to lose weight, explained with 60+ studies

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NEWS: Avocado Spreads are NOT Healthy according to Top UK Nutritionist

HEALTH NEWS: Popular Manufactured avocado spreads are unhealthy than butter in uk. These spreads have more unhealthy ingredients than the healthy ingredients. See what Caroline Farrell a leading UK Nutritionist says about them.   Check Out Avocado Spreads That Are Healthy: Open Faced Avocado Spread Sandwiches Healthy Avocado Spread

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