Inspirational Weight Loss Success Stories to Help Start Losing Weight Fast at Mayche.com
Weight Loss Motivation and Inspiration
It is hard to start anything if you are not inspired.
You might not even know that you have a problem and are overweight.
There are a lot of obese people that were skinny when they were younger. Without noticing, after stepping on a bathroom scale. Boom! You are 10 kgs or more overweight! And just don’t have a clue how that happened. This can sneak up on you because of lifestyle change.
Usually people don’t have the mindset that will naturally urge them to lose weight.
You need motivation, or you will never take action.
Feel free to browse on weight loss before and after photos of people that were successful and achieved their goal and target weight.
There are various types of people from all walks of life that you will definitely get inspired from.
See what methods worked for them, either by running or walking, or maybe even by dieting.
See weight loss stories of men and women that will give you that self belief that if they can do it, you can also do it.
Below are compilation of weight loss success stories with pictures and videos that you must absolutely see.
See Different Ways on How to get Inspired and Motivated:
Weight Loss Inspiration and Motivation That You Need – Read it.
Read and See Different Stories on How People did it:
Inspirational Weight Loss Success Stories – Read it.
6 Methods on How to Lose Weight Fast – mixed of healthy and not healthy
Unfortunately, people are always looking for ways on how to lose weight quickly.
Although they might work, methods that give rapid weight loss often come with a slew of unpleasant and even dangerous side effects.
Here are some common practices on losing weight that may help you.
Skipping meals is a typical way that many teens and busy people used as a diet.
This method isn’t always effective; because often it leads to overeating at the next meal, and it may even slow down the metabolism.
It also interferes with concentration and makes it really hard to exercise because you don’t have enough energy.
Diet pills and Extremely calorie restrictive diets also may work, but it’s pretty unusual for people to keep the weight off after resuming normal lifestyles.
DISCLAIMER: The 2 methods mentioned above are used by people who needs to lose weight by a certain date like bodybuilders, models, actors, etc. and not to be done in a long extended period of time or even as a permanent diet. See your local dietician or nutritionist before using these types of methods.
Can a Fast Weight Loss be achieve on specific diets?
There are popular diet programs that are reported to have worked well. Some of them are:
- Atkins Diet
- Ketogenic Diet
- Paleo Diet
- Raw Vegan Food Diet
- Weight Watchers
- Fat Loss 4 Idiots Diet
You want and need healthy and delicious foods to eat.
The type of health foods you will eat should be enjoyable and that will get you to look forward to the next meal. And not have the feeling of here we go again, but i have to eat this type of diet.
There are many popular diet pills and herbal supplements that will give you a short term or temporary but fast weight loss.
They usually work either to Reduce appetite, Reduce absorption of dietary fats or Increase the fat burning of your body.
Nutrex Lipo 6
Green Coffee Beans
Green Tea Extract
Laxatives are also used for quick weight loss, but are ineffective for long term, it only make you expel more water. Abusing laxatives does not work to help you burn more fat, but it can cause your intestines to not absorb the nutrients and water from your food. You also run the risk of becoming dependant on laxatives to pass bowel movements.
The most natural and what will accelerate weight loss is doing regular exercises. Exercises should be done with intensity to get those stubborn fats move. Easy and good traditional exercises like the following will help alot.
- Push ups
- Jumping Jack
Using saunas and steam rooms is effective for a very short period of time in losing weight. It can also be dangerous and puts you in getting heat stroke. This method only gets rid of water weight, making results temporary. For extreme obesity and similar circumstances, bariatric surgery have good results.
But the natural effective way to lose weight safely is by eating whole foods together with a physical exercise activity. Lots of vegetables, specially green veggies, healthy fats and oils and plenty of clean water are full of nutrients without the extra calories. White sugar, white flour and soda are just empty calories that offer no other nutritional value, and need to cut out when trying to lose weight.
What is a healthy food and healthy eating?
There are a lot of different definitions on what is a health food and what is not.
But most agree that whole foods are better than processed foods.
Examples of Whole Foods and Processed Foods:
- Beef Rump Steak
- Chicken Breast
- Salmon Fillet
- Almond Nuts
- Spinach Leaves
- Instant Noodles
- Breakfast Cereals
- Corned Beef
See Guidelines on what is a healthy eating and diet:
Main Stream: What is Healthy Eating? What is a Healthy Diet? – Medical News Today
Alternative: Dietary Guidelines on few different languages – The Weston A Price Foundation
Let’s Calculate How much food in calories you need to Reduce.
Weight Loss Calculator – Try it.
Is Weight Loss Good or Bad?
Losing weight is sometimes good and sometimes bad. If you are obese or overweight, you may need weight loss to achieve a healthy weight. When you lose weight unintentionally, however, it may be a symptom of a condition or disease. Intentional weight loss can also be dangerous, if it is done too fast or by using unsafe means.
Unintentional Weight Loss Causes
There are many diseases and disorders that can cause you to lose weight without wanting to. AIDS and cancer can both cause you to drop weight, whether you know you have the diseases or not. Depression, drug abuse and smoking can also cause you to lose weight because you start eating less without meaning to.
Infections, hyperthyroidism and medications may have the side effect of weight loss. There are many causes for unintentional weight loss. It’s best to seek the guidance of your doctor if you are losing weight and you don’t know why.
More Information and Resources:
Tools:Calculator for Losing Weight – Including Information